Pure relaxation
Many relaxation beds and special rooms help you forget your day-to-day stresses – take a break and relax, that’s our motto! Easy background music and discreet lighting for serenity and well-being! Cuddling is allowed! Not just in pairs! Get away from your daily routine in the cuddle corners, where you can protect yourself like a cocoon and feel safe and snug.
The special programmes with our wellness trainers will assist you in even more relaxation!
Meditation
Ever since man has been in existence, we have been acquiring strength from natural sources. Blending art, physical training and care of the spirit is an art which is cultivated in the Dolce Vita garden.Yoga
For over 3,500 years the Indian teachers have helped people to have a better command over their every day life and at the same time to strengthen their muscles. The best thing about it? You can do it anywhere.Autogenous Training
Remaining calm and concentrated in the middle of hectic daily routine – autogenous training can help you in this. You learn to quickly unwind and top-up with new energy. We show you how it functions.Pure Nature
Everywhere men and women stretch and extend their bodies according to ancient patterns; they train their breathing and relax through active meditation. How nice that there are Dolce Vita parks!Qi Gong
Through special meditation and movement exercises from traditional Chinese medicine, a holistic effect is attained for body, spirit and psyche.Progressive muscle relaxation
Individual muscle groups are specifically tensed under guidance, the tension is \"held\" for a short period and then the muscle is consciously \"released\" to relax it. The objective hereby is an improved awareness of the differing states of the muscles.
