Lose weight – being and staying slim
Women want to be able to lose weight and stick to their ideal weight. But how can you lose weight in a healthy way without risking damaging your health as a result of a bad diet or slimming pills? All you have to do is change your diet a little. Avoid sugar and other sweet foods. Eat as little fat as possible, and instead, have lots of fruit and vegetables. You should avoid fatty foods and eat more wholemeal products, salads and vegetables. And always drink lots of water, at least 3 litres a day. In addition to changing your diet, in order to lose weight, you have to exercise. Go on bike rides or go for a jog in the woods. You can also lose fat in the gym. But at home as well, gymnastics or light exercises can help you get a slim waist.
Beautiful and expressive eyes
Pluck your eyebrows and brush them with an eyebrow brush. Use an eyebrow pencil. Depending on your eyebrow colour, you have to find a shade that matches the natural colour of your eyebrows. Always trace your eyebrows higher, never too low. Now, use an eye pencil around your eyes that matches the colour of your eyes. If you have blue eyes, use a blue eye pencil to emphasise your natural look. Use a white eye pencil for the inside of the eyes to make your eyes look bigger. You can make small eyes look bigger that way. Now apply eye shadow that matches your type. Use several different colours and blend them using a small brush. Finally, apply plenty of mascara.
Natural tips to prevent wrinkles
Place slices of tomatoes on your face to tighten your skin. Use a good moisturiser in the morning and in the evening. If you have dry skin, use an anti-wrinkle cream, which provides plenty of moisture. East plenty of vegetables, carrots and tomatoes. Dermatologists have discovered that if you eat them regularly, you will have fewer wrinkles. Tomatoes have a high fat content and provide moisture. Avoid cigarettes and alcohol, which cause premature aging. Avoid stress, which promotes the appearance of wrinkles.
This is how you can best care for your feet
If you have stressed feet and stand up for prolonged periods of time, take a footbath. Walk barefoot whenever you can. It relaxes your feet. Also, massage your feet. tea tree oil helps with athlete’s foot. Apply tea tree oil twice a day, including between the toes. Take a footbath (warm water) that contains 10 drops of tea tree oil to prevent unpleasant foot odour.
Skin care tips
Use tea tree oil for skin impurities. Tea tree oil disinfects the skin and gets rid of spots. You should see an improvement after a few days. Take Vitamin C, which energises tired skin. Vitamin C in creams stimulates cell metabolism. Hydro-gels and oil-free fluids are particularly suitable for looking after oily skin. Skin should be given plenty of moisture. Oil emulsions are particularly suitable for caring for mature skin. They preserve the skin’s acid protection layer. Use a facial toner for sensitive and dry skin. The toner should not contain any alcohol. It helps prevent inflammations and redness. Remove horny skin using an exfoliator that is right for your skin. The exfoliator removes horny skin and stimulates the blood flow of your skin. Use a face mask to make your skin fresher and smoother. Moisturising masks are suitable for tired skin; redness and swellings disappear.
Prevent red veins
If you tend to get red veins, avoid rapid changes in temperature e.g. solarium or air-conditioned rooms. Rotate ice cubes on legs, face and cleavage, this promotes blood flow. It helps contract the arteries, and your skin looks radiant and fresh. Drink plenty of water or unsweetened tea (3 litres a day). Sleep at least 8 hours every night. It allows your skin to regenerate, and it will look fresher in the morning. Take a milk bath for smoother skin. It calms dry and sensitive skin.
Personal hygiene tips
If you have itchy or very dry skin, take a warm oil bath. The oil bath helps your skin become more moist and makes it smoother. Your skin feels well looked after and soft. Buy a bath oil or use baby oil. The bath oil must not contain any soap. Almond oil additionally helps to alleviate itching. Do not put too much oil in the water, or your skin will be sticky and oily. The best amount for a full bath is 3 table spoons. Freckles and dark areas can be bleached using lemon juice. Drink plenty of lemon juice to stimulate your body’s defences.
Removing make-up
To remove your make-up, use a cleansing milk or an oil-rich cream and apply it to the face. Remove the cream using cotton wool or cleansing tissues. Now, use a skin toner and then a night moisturiser.
Beautiful fingernails
Regularly massage a nail cream into your cuticles to soften them. Do not take a bath before applying nail varnish. It softens your nails and the varnish will flake off when dry. Apply nail varnish remover from the nail bed to the tip of the nail. Apply grease to your nails before applying nail varnish. Always rub your nails with oil before applying nail varnish. This way, the nail varnish lasts longer. Always apply a base varnish before applying nail varnish. As a result, the nail varnish lasts longer and looks more even. Always cut your nails using nail clippers, never use scissors. To make your nails look slender, use only dark nail varnish. To make your nails look bigger, use light nail varnish. Look after your cuticles using pure tea tree oil, and apply it to the nail bed twice a day.
