The benefits of Dolce Vita Fitness
- Fitness room with at least 4 cardio- and 5 weight-lifting machines (techno gym or fitness)
- Professional fitness trainer at least 7 hours/day (6 days/week), incl. relaxation units (excluding Nordic Walking, biking and hiking)
- At least 1 hour/day cardio and weightlifting supervision (included in the 7 hours/day)
- At least 4 special fitness weeks/year
- Professional body fat massage according to the bioelectrical impedance analysis technique
- At least once professional nutritional consultation per week, fitness test, and individually designed training programme
- Gymnastics room
We invite you to actively participate in our carefully developed fitness programme, as our motto is: Fitness and vitality on a South Tyrol holiday. Each day, a portion of vital energy for body and mind, to suit your mood, wishes and physical condition.
Wellness trainer (free of charge!)
Our wellness trainers are at your service six days a week with advice and practical help. Thanks to the individual attention given to each participant, our programmes promote strength, conditioning and co-ordination. Our comprehensive fitness programme includes the following elements:
Morning Gymnastics
It’s a part of your holiday in the active Dolce Vita Hotels: morning gymnastics. Morning Gymnastics has many faces and offers a great deal of possibilities to start the day in the fittest possible manner.
Yoga
For over 3,500 years the Indian teachers have helped people to have a better command over their every day life and at the same time to strengthen their muscles. The best thing about it? You can do it anywhere.
Meditation
Ever since man has been in existence, we have been acquiring strength from natural sources. Blending art, physical training and care of the spirit is an art which is cultivated in the Dolce Vita garden.
Pure Nature
Everywhere men and women stretch and extend their bodies according to ancient patterns; they train their breathing and relax through active meditation. How nice that there are Dolce Vita parks!
Gymnastics
Keep going along the beam: Gymnastic exercises that train the whole body point to real sporting achievements. After the warm-up there’s nothing to stop you moving on to cardio fitness.
Cardio Fitness
Full-body training on the most modern training machines is not just something for muscle-men, but rather it gets those parts of the body that were no longer in action for a long time back into shape. Holidays – a good beginning for more activity in the future.
Jogging
Those whose allow themselves to be moved around using cars and escalators will eventually get sick, but those who get on their feet and go jogging stay fit and healthy. Also an important part of a good life: Just do it!
Our team of experienced trainers are able to motivate even the most tired and unwilling spirits. Our fitness offers can vary from hotel to hotel. Every Dolce Vita guest may take advantage of the services offered by other Dolce Vita hotels.
